Jan 28, 2019
Kristen Schulz is a physical therapist and former collegiate runner with a passion for helping people to run their best for health and performance. In this two part interview we dive into her own personal journey as well as some of the ways that she is helping people everyday to achieve their goals.
Jan 21, 2019
Zach Levet is an up and coming "YouTuber" who enjoys making videos about his journey as a NCAA division 1 cross country and track athlete. Zach is a former state cross country champion in high school and is quickly developing a following as a voice in the online running space. His positivity shows in everything that...
Nov 19, 2018
Michelle Steele is a runner who had a fight with a patch of ice. The ice won the battle, but Michelle is going to win the war. Her story is one of resilience. She knows what she wants and she is not going to let anything get in the way of her accomplishing her goals.
Nov 12, 2018
In this episode, I answer a question that I get often as a physical therapist. "Is CrossFit safe?" The short answer to this question is simple. But I think that people are really asking the wrong question. Find out what I think is most important when considering the safety of CrossFit or any other mode of exercise.
Nov 5, 2018
It was a pleasure to get to speak with my favorite distance runner ever, Ryan Hall. And if there is one word that I can attribute to Ryan it is "courage." In our interview, we talk about having the courage to attempt hard things, and not being afraid to fail.